Just imagine, a complete fat loss workout program that can be done in the comfort of your own home in less than 30 minutes per session, three times per week, allowing you to get back to your personal life, your busy day at work, or caring for your family. Or you can split up the workouts into 15 minutes sessions done five to six times per week. This program is flexible and all about suiting your lifestyle. I'll show you all the options in the Perfect Health. 28 Key Habits. The habits that will boost your metabolism, eliminate cravings, burn more fat, and dramatically increase your energy levels.